Track with Confidence

Your guide to understanding, managing, and mastering your blood sugar with ease.

A flexible, science-based tracking guide that helps you finally make sense of your blood sugar patterns. Learn how to track effectively, identify trends, and use your data to make informed choices without stress or confusion.

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WHAT YOU'LL GET:

PRINTABLE TRACKING PAGES

Daily logs for meals, glucose readings, medications, movement, and mood so you can see what truly impacts your numbers.
WEEKLY REFLECTION WORKSHEETS

Guided prompts to help you spot patterns, stay consistent, and celebrate progress. Guided prompts to help you spot patterns, stay consistent, and celebrate progress.
FLEXIBLE FORMAT

Use digitally or print for your binder — ideal for anyone using a glucometer, CGM, or both.Use digitally or print for your binder — ideal for anyone using a glucometer, CGM, or both. Use digitally or print for your binder, ideal for anyone using a glucometer, CGM, or both.
BONUS INSIGHTS SECTION

Learn how to interpret your data, understand patterns like dawn phenomenon or reactive lows, and connect numbers to real-life habits. Learn how to interpret your data, understand patterns like dawn phenomenon or reactive lows, and connect numbers to real-life habits.

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💻️ Instant digital access- start today!

✔️ Step-by-step tracking templates – designed for simplicity and clarity

✔️ Daily and weekly pages – track meals, activity, and glucose together

✔️ Built-in reflection prompts – help you see progress beyond numbers

✔️ Flexible format – print or use digitally on your tablet

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FAQs

What exactly is included in this guide?
You’ll get printable daily and weekly tracking sheets, reflection pages, and prompts to help you better understand your blood sugar patterns and what influences them.

Is this for people using CGMs or fingersticks?
Both! It’s designed to work with any monitoring method so you can stay consistent and confident no matter how you track.

Will this help me know what changes to make?
Yes. By tracking meals, movement, and glucose together, you’ll start to see connections that empower you to make adjustments that actually work for your body.

Is this just for people with diabetes?
No. It’s also great if you have insulin resistance or want to better understand your body’s response to food and stress.

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About Me

Hi, I’m Chelsea, a Physician Assistant and Certified Diabetes Care and Education Specialist with over 8 years of endocrinology experience. I help women understand their blood sugar, feel confident in their choices, and find balance without restriction. As a mom of two boys, I know how overwhelming it can feel to manage your health while juggling real life.

That’s why I created Empowered Glucose to simplify the science, make healthy habits practical, and help you feel supported every step of the way. My goal is to give you tools that bring clarity, confidence, and calm to your blood sugar journey.

I can't wait to support you in your journey!

TERMS AND CONDITIONS ••• PRIVACY POLICY

© COPYRIGHT BY EMPOWERED GLUCOSE2025 ALL RIGHTS RESERVED.

© COPYRIGHT BY EMPOWERED GLUCOSE
2025 ALL RIGHTS RESERVED.